working with tasha
Whether you’re moving through stress, transition, burnout, or simply craving a deeper connection to your inner-self, the small step of dedciating time for presence can be the first towards restoration.
I offer private and small, intimate group sessions online and in Israel.
private yoga
Yoga as awareness, not performance.
My style of yoga is mindful and deeply attuned to the body. Together, we create a practice that helps you shift out of thinking and into feeling by cultivating presence, flow, and inner steadiness.
Each fully personalized session may include:
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Gentle, mindful movement
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Breathwork to invite presence and support emotional regulation
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Guided moments of stillness and rest
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A theme or story that sets intention for the practice
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Tools and reflections you can carry off the mat into daily life
This is a space to soften, listen, and reconnect without pressure, comparison, or expectation.
narrative coaching
Writing for the process, not just the product.
Narrative medicine teaches us to heal and grow by reflecting on others stories, and engaging with our own. For those who want to explore their inner world through writing, story, and presence.
Each fully personalized session may include:
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A grounding or centering practice
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Gentle check-in + intention setting
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A short piece of literature connected to a theme in your life
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Supportive writing prompts
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A home writing invitation
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Thoughtful written feedback on your work
This work is especially suited for people navigating change, in the process of healing, or hold life stories that are craving a space to be understood.
