Working with Tasha
Whether you’re moving through stress, transition, burnout, or simply craving a deeper connection to your inner-self, the small step of dedicating time for presence can be the first towards restoration.
I offer private and intimate, small group sessions online and in Israel.
Private Yoga
Yoga as awareness, not performance.
My style of yoga is mindful and deeply attuned to the body. Together, we create a practice that helps you shift out of thinking and into feeling by cultivating presence, flow, and inner steadiness.
Each fully personalized session may include:
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Gentle, mindful movement
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Breathwork to invite presence and support emotional regulation
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Guided moments of stillness and rest
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A theme or story that sets intention for the practice
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Tools and reflections you can carry off the mat into daily life
This is a space to soften, listen, and reconnect without pressure, comparison, or expectation.
Narrative Coaching
Writing for the process, not just the product.
Narrative medicine teaches us to heal and grow by reflecting on others stories, and engaging with our own. For those who want to explore their inner world through writing, story, and presence.
Each fully personalized session may include:
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A grounding or centering practice
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Gentle check-in + intention setting
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A short piece of literature connected to a theme in your life
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Supportive writing prompts
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A home writing invitation
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Thoughtful written feedback on your work
This work is especially suited for people navigating change, in the process of healing, or hold life stories that are craving a space to be understood.
Yasmeen, Tel Aviv
Tasha has such a beautiful way of holding space... It was a truly special experience, and I'd recommend it to anyone looking for a space to slow down, reflect, and reconnect with themselves.
Leila, Tel Aviv
"I absolutely loved Tasha's restorative writer's workshop. This workshop was something different than anything I have participated in in the past, and it was a really beautiful and grounding to start the week/new year.
Raquel, San Jose
I felt like the workshop was perfectly thought through. The initial poem set an intention for the whole class... The last flow and writing exercise helped me process, in a compassionate way, my own personal experience. Thank you!"
